Venus Williams Fights Sjogren's Syndrome
with Vegan Diet

Tennis phenom, Venus Williams, has accepted her greatest challenge yet: A raw vegan diet. The celeb transitioned to a vegan lifestyle after being diagnosed with Sjogren's Syndrome.

Serena Williams, Venus' sister and competition, also adopted the lifestyle to support her sibling through the healing process.

A raw vegan diet helps Venus Williams cope with the sometimes painful symptoms of the illness.

Sjogren's Syndrome

Sjogren's Syndrome is a chronic autoimmune disease that affects 4 million people in the U.S. alone.

The illness causes white blood cells to attack moisture-producing glands. The most commonly affected areas of the body are: eyes, kidneys, lungs, mouth, nervous system, salivary glands, & skin.

However, all organs are susceptible to dysfunction.

Due to a lack of secretion, the body experiences extreme dryness.

The symptoms of Sjogren's Syndrome can range from mild discomfort to completely debilitating pain.

Venus Williams says she experienced chronic fatigue, dry eyes, some some other bodily pain, which is a major problem for a professional athlete.

Scientists have yet to pinpoint the cause of Sjogren's syndrome, but genetics makes some people more susceptible to developing the disease than others.

They've also discovered that the illness may be triggered by an infection with a specific virus or bacteria.

In order to reduce the symptoms of the disease, Venus Williams has transitioned to a raw vegan diet.

The former steak lover admits that she does have moments when she strays, but for the most part she adheres to the instructions of her nutritionist.

"I'm a cheagan; that's a 'cheating vegan'."
Venus Williams

The tennis pro focuses on anti-inflammatory foods to help her cope with joint issues. 

The Williams Sisters are also avid juicers; and Venus regularly enjoys wheat grass shots at the popular juice/smoothie chain Jamba Juice.

Wheat grass juice is an amazing detoxifier, but should be consumed with an additional drink that can help push those impurities out of the bloodstream (coconut water, for example).

For more information on how Venus Williams is using nutrition to fight autoimmune disease, check out some of these resources.

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