How to Tighten Loose Skin During Your Weight Loss Journey


Figuring out how to tighten loose skin can be quite the wild goose chase. Every health and fitness guru on the scene has an opinion on what actually works. 

Unfortunately, no two bodies are exactly alike, so this will be a process of trial and error.

Your body may respond well to just exercise, while others may have to exercise, diet, exfoliate, use supplements and exfoliate 30 times each day.

OK, maybe that's a bit extreme, but you get the gist. 


The #1 Tip to Avoid Sagging Skin After Weight Loss

Do not diet without exercise. That is the absolute worst thing you can do if you're trying to tighten loose skin.

Make sure to do strength training in addition to your cardio routine, and always work the antagonist muscles. Keep your workout well balanced. 

Exercise tones the skin as well as your muscles, so you don't want to skip out on that gym time. 


Develop a Skin Care Routine that Tightens Loose Skin

1. Cleanse your skin daily. There are plenty of products on the market, but try to use the most natural cleanser to avoid unnecessary chemicals.

2. Exfoliate. If you're not sure what that is, there are plenty of videos on YouTube that can walk you through it.

3. Tone, tone, tone. I can't stress this enough. Tone the skin at least twice each day to decrease your chances of having loose skin after weight loss. When you're in the shower, alternate the temperature of the water between hot and cold.

4. Moisturize everyday. Natural oils like shea butter, olive oil, and almond butter are great for your skin.

You can also use moisturizing creams; Nivea's Skin Firming Lotion is fab!


Skin Brushing

Dry skin brushing has a plethora of health benefits. Not only does it help tighten loose skin, it also: 

  • improves circulation
  • removes toxins
  • reduces the appearance of stretch marks
  • removes cellulite
  • strengthens immune system
  • removes layers of dead skin

Remember to skin brush before showering, and always brush in the direction of your heart. Use a natural bristle brush, and never brush broken skin. Also try to avoid brushing before bed, as it may interrupt your slumber.

Do this at least once each day. 

Further instructions provided on image (source: www.OasisAdvancedWellness.com)



Drink Plenty of Water

Water will keep your skin young and vibrant. It definitely plays a critical role in the anti-aging crusade.

There are terrible consequences that come along with dehydration that drastically affect the appearance of your skin.

When your body's dehydrated, it takes water from your skin first. Dry, worn skin can't possibly have the elasticity necessary to tighten with your weight loss.



Other Helpful Tips to Tighten Loose Skin During Weight Loss

  • Juice, Juice Juice: flood your body with the nutrients it needs to maintain your skin's elasticity. You can also make smoothies, and try adding a little flax seed oil for extra oomph. Watch "Juice Feasting to Tighten Loose Skin" for more information.
  • Steam: Get in the sauna. Allow the steam to cleanse your skin of toxins.
  • Try supplements, perhaps some Vitamin E
  • Don't lose weight too quickly. Give your body a chance to adjust a few pounds at a time. It took years for you to gain the weight, so take it off at a reasonable rate so your skin won't have trouble catching up.



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