If you want to burn belly fat, there's no better way than learning to eat intentionally.
That just means consuming foods that are in alignment with any particular health or fitness goal you may want to reach.
It's not impossible to do; it's really just a matter of discipline and commitment.
Here are the foods that will help you melt that abdominal fat for good, but remember, change will not happen overnight.
You may also want to try to burn belly fat with exercise, in addition to making some nutritional changes.
The next time you find yourself having tea with the girls, go for a cup of green tea.
Green tea contains polyphenols, which activate fat-burning enzymes in your body's fat cells.
It's also a great metabolism booster.
The American Journal of Nutrition suggests drinking the beverage cold for additional health benefits.
Researchers found that drinking 3 cups of iced green tea daily can potentially double weight loss on any plan.
Add some fresh lemon juice to increase the absorption of the tea's fat-burning ingredients by up to 75%.
This summer fruit has so many amazing health benefits, but we'll stick to how it helps burn belly fat.
Watermelon is a storehouse for the amino acid arginine, which has been proven to enhance the oxidation of fat and glucose.
In a study conducted by the Journal of Nutrition, researchers incorporated arginine into the diets of obese mice and found that body fat gains decreased by an impressive sixty-four percent.
While this abdominal fat burning food may be a bit strong when eaten alone, it's pretty awesome in a soup.
Other cultures have used miso as a part of a healthy balanced diet since the beginning of time.
"It's one of the reasons why we think women from Japan are so skinny, because they use miso as a part of their diet," says Dr. Oz.
Well, what makes miso so special? It has a unique ability to reduce triglycerides in the blood.
You can pick it up in almost any grocery store for about $3; it's well worth the expense.
The way our organs metabolize food directly influences the body's ability to burn belly fat, because it's critical to calorie management.
We have bacteria that line the organs and aid in the digestive process. If the bacteria is not healthy, then you cannot properly digest food. In fact, it's highly likely that you'll absorb too many calories and gain weight.
Sauerkraut is fermented and unprocessed, and therefore able to provide this important healthy bacteria. However, eating it with a hot dog can be counterproductive. Try putting it on a sandwich.
These belly blasters help flush toxins out of the body.
Did you know that in just one serving of green onions there's enough sulfur to activate detoxification enzymes in the liver?
This process converts fat deposits and toxins into water-soluble molecules that can be easily eliminated from the body.
Researchers have discovered that coconut oil significantly improves thyroid performance.
The medium-chain fatty acids (MCFAs) rev up production of T3, a hormone produced by the thyroid and responsible metabolism regulation.
Many individuals that suffer from thyroid issues are deficient in this hormone, which inevitably leads to weight gain.
Trade your butter for coconut oil to go on your breakfast toast; you'll never notice the difference.
Jalapenos boost cellular metabolism and suppress your appetite.
They contain capsaicin, a compound responsible for converting stored fat into energy.
Scientists at the University of Maryland have found that jalapenos can raise your metabolism by 25% for up to three hours after eating them.